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After your personal history, past training and future goals are determined a dynamic annual training plan (ATP) will be constructed.

Fitness testing will be used to determine power training zones, power profile and a fatigue profile that will be used for custom training programs that will maximize your available time for training.

Coaching package for R800 includes the following:

coaching custom training
Custom training plan

 

coaching free basic
Free basic TrainingPeaks account

 

coaching power diagnosis
Power diagnosis and training analysis daily using WKO4

 

coaching power profile
Power profile and fatigue profile analysis

 

coaching workouts emailed
Workouts emailed to you daily and available for review at any time

 

coaching continuous fitness
Continuous fitness testing to determine power training and zones

 

coaching unlimited in depth
Unlimited in depth race strategy & race review communication

 

coaching unlimited consultation
Unlimited consultation with coach

 
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